How to Run More Effectively?

The first thing that you might wish to take into consideration before you start running is “Why do I wish to run?” The reasons individuals run vary. Some may run due to the fact that they intend to lose weight, while others might run since they wish to maintain a healthy and balanced body, while still others might want to run to compete in run events such as 10K’s or marathons. Whatever the needs to start running, below are some essentials ideas that you need to recognize.

Train Smart – Listen to Your Body

Anybody who runs, will eventually be interested in participating in running associated occasions such as marathons or different other fun runs such as a 3 kilometres run, a 5 kilometres or perhaps a 10 kilometres. It holds true that different people have different factors for competing in these events, yet whatever the reasons could exist are some guidelines that have to be followed when it involves training as well as running for such events.

Crucial Elements of Running

what-is-maximalist-running-lpfJust what many people do not comprehend is that when you press your body to go also quick too soon, your body will certainly give in, which could cause you stepping down as well as never ever running again. Running quickly could be exciting and also fun, yet it might likewise lead to injuries. To stay clear of wear out, you should provide your body some downtime. Slow down until you feel that your body is charged up again. To run effectively, a jogger needs to start slowly, get a feeling about exactly what his body can and afterwards decide on the distance he or she feels they can run.

Keep in mind that you don’t should sign up with a health club to use a treadmill. There are many house treadmills readily available on the marketplace. There are even folding treadmills that can be kept away if you are short on space. Thinking about the rate of lots of fitness center subscriptions, having your very own treadmill could be a far better alternative.

Have a Strategy

Among the amusing features of running is that you could not run without training, however you could not train without running as well.

If you are having difficulty locating a good training plan, you could wish to inspect online as there are several training strategies readily available from how to start running right approximately marathon training plans. However, having a training plan alone is additionally insufficient, you will should stick to this strategy. You will need to reserve time to run until it in fact becomes part of your regular routine. Just then can you can steadily raise your ranges.

Running Gear


The last as well as essential piece of recommendations is that when it comes to significant running you will certainly need a pair of excellent running shoes that will certainly safeguard your feet. Running footwears will certainly be your most important acquisition. Wetness wicking running clothing is additionally something that you will value on warmer days. It is also a good idea to have a great running pedometer watch which will help you track your results.

What to Look for when Buying Running Clothes

running-2I like running clothing, and will certainly get something new for myself anytime I can come up with a reason to do so! It does not also need to be an excellent justification or a new one … I’m not also pleased to utilize stagnant, bad excuses when essential. Actually, majority of my closet is made up of running clothing: running tee shirts and also running shorts and also coats as well as tights. Running footwears and also socks and hats, oh my!

I have actually tried (but not quite succeeded yet) to get every color readily available in both tops and also running shorts. It’s a continuous task, however an enjoyable one … every person requires a hobby, right? As well as you must see me stylin’ when I’m running in my orange running shirt as well as orange running shorts … as a matter of fact you can’t help however see me … I’m nearly neon then. I do feel it is necessary to be comfortable while running, as well as absolutely color-coordinated also. Not just does it make the experience of running much more satisfying; the ideal running clothes are very important for body temperature policy: to keep one’s cool in the warmer months and warm during the cold weather. Not to mention making up for modifications in moisture and also wind cool, etc

When I determined to educate for my very first long run, it was the start of a brand-new year. And that implied I had to start my gas mileage accumulation in January. I certainly required winter months running garments. Thankfully, that winter months was a light one. The majority of days I might wear a short-sleeved running t-shirt with a light-weight running jacket as well as running leggings. I constantly wear a running cap as well as on the colder days, gloves. The cap serves a double objective: to keep the glare out of my eyes as well as on chilly runs, to maintain the warm in. The handwear covers usually obtain peeled off concerning half-way through my run. There were a few times running when I should wear a fleece hat, however usually only when it was windy out. I discovered that a light-weight running jacket was necessary for running at that time of the year. It not only kept me warm, yet it was aired vent so that I really did not overheat throughout my runs.  I’ve listened to that running triggers the temperature level to feel 10 levels warmer. Prior to I had my running coat, when I would run in cooler climate, I ‘d put on a long-sleeved running tee shirt. Great running gear can really help you increase your running distance when running.

Guide for Running for Beginners

Running is among one of the most natural, helpful and hassle-free kinds of exercise offered. It’s relatively inexpensive, calls for little specialist equipment as well as can be done basically anywhere any time. Running burns calories, reinforces the heart and also enhance lung capacity whilst minimizing the possibility of experiencing chronic illness like diabetic issues, hypertension as well as coronary heart disease. Running has lots of benefits to provide, but making the successful transition from inactivity to routine sidewalk pounder can be challenging. This write-up will show you how to go from total amateur to normal runner in a simple, organized and also dynamic method.


Running shoes. The right shoes is important for risk-free and also comfy running. The incorrect footwears could make running a nightmare! This doesn’t suggest you should rush out and purchase the most pricey shoes you could afford. Expensive doesn’t always imply ideal. Sure, you can spend ₤ 100+ ($200) on a pair of top of the range footwears, but will they actually make you a far better jogger? Most likely not! As a newbie jogger, we do not require ultra light racing apartments, or footwears built for rate, we merely need footwears that offer excellent padding as well as support.

Running garments. Whatever you fit in will certainly be great for running, as long as you could duct when you fume or add layers when you feel chilly. For winter running, long sleeves and leggings might be valuable, as may a hat and also handwear covers. In the warm, a sunlight hat is crucial, and also shorts as well as a t tee shirt may help you run effectively. If you go for night, it’s worth investing in a high visibility top to avoid becoming a website traffic crash figure as well as a light rain jacket may be useful for those damp days. Lastly make sure your running socks are snug fitting and also won’t massage to give you blisters.

Running paths. It deserves having a suggestion of where you are going to run before you go out the door on your first exercise. Running on the roads is all right, but would certainly you take pleasure in running in the countryside extra? Is your “house patch” extremely hilly, and also as a result, going to make your very early days as a runner harder compared to necessary? Is your running course fairly without traffic, well lit in the evening, prevents passing through any type of hazardous locations? We intend to make your first venture right into running as very easy as possible so by getting rid of as many possible hazards as possible. Seek places that will be an enjoyment to run in, not ones that make you fear start running!

How to Get the most of Your Each Run

So maybe you’re competing fitness or weight management and also logging 5 km approximately 2-4 times weekly. After that you wake up someday as well as determine, ‘Perhaps I must run much longer. I’ve constantly intended to take on a 10 kilometres run, or perhaps even a half marathon.’ However there’s one problem: you aren’t sure how to safely increase your distance.

Go Outdoors


If you’re presently running specifically inside your home on a treadmill or interior track, plan to take your runs outside. For one point, long period of time treadmill runs are tiring. The only time the scenery adjustments is when fitness center club members stroll by or someone adjustments the channel on the TELEVISION.

I run outside in all periods. You can clothe for the conditions and also appreciate the transforming seasons, views and also climate. The various other advantage of running outdoors is that it has far better health and wellness advantages that treadmill running. The altering grade, wind problems and various other elements all conspire to put extra stress and anxiety on the body, and also it is tension that causes our bodies to expand more powerful.

Schedule Your Long Reduced Run

Make one day a week the day when you run far away. Many individuals like Saturday or Sunday early morning as well as it comes to be a routine to head out with a team of similar runners aiming towards a typical goal. For now, do not aim to enhance the range you run on your various other runs. If you haven’t increased range previously, you will place yourself at enhanced threat of injury if you try raising the range of all your perform at the same time.

Stay with one long sluggish run which you could increase each week. An excellent guideline for boosting range is that it’s risk-free to boost your distance by 10-20% every week. That increase is for the complete regular gas mileage and/or the longest range run. So go out your calculator and also doing some figuring. Below’s an instance:

You run 5 km 3 times per week for an overall of 15 km. You could securely boost the distance of your long term to 6 km, which is 1 kilometres or 20% longer compared to your longest run of 5 kilometres. 1 km is just 6.7% of the regular gas mileage of 15 km.

If you were thinking about running longer than the regular distance of 15, that would certainly be 3 km additionaled to 5 km (for an 8 kilometres run). That would be a 60% increase in range. Poor idea!


You need to not attempt to increase range every week for a long period of time. As you enhance distance your body will adjust to the longer distances and also for a while you’ll be thrilled as you cover brand-new ranges you’ve never ever run. However you will quickly discover that the ranges come to be tougher and harder. This resistance to training is a regular action by the body to continually raising stress.


Soaking in Hot Tubs after Running can Improve Recovery Time

Mspa-Premuim-Wirlpool-Jacuzzi-Inflatable-SOHO-ReviewHot Tubs have many health and wellness advantages it’ll make your head spin, yet they could additionally help your exercises as well as assist your muscular tissues recuperate quicker. This is particularly beneficial for joggers. I’m not a jogger myself, I have actually listened to a whole lot concerning just how joggers are profiting from saturating in a warm bathtub, pre- and also post-workout. That’s why I made a decision to connect to some expert joggers as well as obtain their take on utilizing a jacuzzi to boost their healing time.

It made good sense to me that taking in a jacuzzi prior to a run would certainly assist release your body as well as make the run a little less complicated at the beginning. It transforms out my inkling was!
You could make use of a jacuzzi prior to going to release muscular tissues– yet just for a brief amount of time (about 5 mins or much less). If you do so for longer, you can dehydrate on your own and also tiredness your muscular tissues. A fast dip in the jacuzzi prior to a run is a smart idea. Obviously, if you do not have a jacuzzi, you could constantly take a fast warm shower or bathroom. Bear in mind, hydration is crucial, specifically if you intend on saturating prior to a run. Moisten 30-60 mins PRIOR TO you run. Take little swigs to keep one’s cool and also renew in the process. Sweating– specifically outside in the warm– will certainly dehydrate you promptly. Visit WWW.INFLATABLEHOTTUBSREVIEW.COM to learn more about inflatable hot tubs.

Editorial – June 2016

har (1)Eleven new top-ten placings during the month of September with Don Adie (M75) providing the only number one spot with his 82.21 set at Epsom Downs. A far cry from his UK record of 75:41 but the course was a bit of a toughie and I understand that injuries have played a role this year.

If anyone out there has a copy of any of these it would be much appreciated

There are now five categories showing the maximum limit of 100 names plus the W50 group, which is almost there.

You will see from the lists what you have to achieve to get among these particular listings but with both the Great South Run and the Cabbage Patch 10 due to take place in October, dramatic changes to these times look set to me made.

The September update is a little later than usual as my computer ‘went down’ and a few days in a local intensive care unit was necessary. Well now all is well, and thankfully my lists survived the experience.

I have taken the opportunity of including in the current list the Wimbledon 10 held on October 5th for which I was responsible for producing the results. (At least I ensured that it was in five-year-age bands!)

In this race Jane Davies of Epsom & Ewell H ran a magnificent time 67:14 for third place on the W55 all-time list. Having just turned 55, Jane has time on her side to improve on this mark which was run over a testing course but Carol Ann Wolstenholme’s 65:22 set earlier this year looks daunting.

The M80s are just like a London bus, you wait ages for one and then two come along at once. After discovering Bruce Davidson’s efforts in the New Forest (see September Editorial) a race held in Ballyclare, Northern Ireland on August 29 shows that John McKeag has run 1:39:12 to now head this category for 2003.

It is unusual to receive a result from this part of the world but Lagan Vale’s Terry Eakin, a frequent visitor to England and who often stays in southwest London, kindly sent the Ballyclare details to me. I have often invited him to come for a training run from the famous Lauriston Cottage in nearby Wimbledon but as of yet he has been unable to make it.

For those of you not familiar with Lauriston Cottage click on to where you will discover a tribute to Arthur Whitehead, the man who made it happen.

A letter published in the Daily Mirror September 15, 1925 shows a correlation between the world of ballroom dancing and 10-mile road racing. So long ago that even the two M80s mentioned earlier were too young at the time to take heed! ‘New steps of a more strenuous character will never become popular in the ballroom so long as dancers indulge in their favourite pastime not for an hour at a time, but for five at least.

One would never ask long-distance runners to get off the mark at full speed when starting on a 10-mile race and to keep up the pace throughout. It is the same with present day dancers. They need to ‘nurse’ their stamina by means of low stepping.’

The Daily Telegraph reports that shoes with vibrating soles could help elderly people to avoid falling over. An experiment with men and women with an average age of 73, found that special soles – fed with a low noise signal to make them vibrate – gave them the balance of someone in their 20s.

During the study, originally reported in The Lancet, 15 young people and 12 elderly people stood with closed eyes for 30-second period on the vibrating insoles. Both groups swayed less when the soles vibrated but the effect was greater with the older group.

Personally, I only fell over once and that was when tiring towards the end of the Folkestone 10 but if a running shoe company wishes to develop this idea further, New Balance springs to mind.

I haven’t included the results of the Rydale Run 10 held on September 7 as no age groups were indicated. With a winning time of 59:29 it was obviously a tough one so it is unlikely that any of the runners would have featured.

Some races for October (& early November)
12 Derwentside 10
12 Ropsley 10 Lincolnshire
12 BUPA Great South Run (Entries closed)
12 Marathon Windows Coulsdon 10
12 Deviock Bounder 10 Cornwall
19 Tiptree 10
19 Stragglers Cabbage Patch 10
26 Fenland 10, Wisbech
26 Fordingbridge Fire Station 10
Nov. 2 Flying Fox 10, Staffordshire
2 Ronhill Derwentwater 10
2 Guy Fawkes 10, Harrogate
2 Templeton Woods 10, Dundee
2 Lordshill 10, Southampton
2 Drogo 10, Exeter

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How to run more effectively.

Editorial – March 2016

Once again, this latest input has been somewhat delayed, the reason this time being that I have been employed for some weeks up in London Town. Shouldn’t be allowed at my time of life!

There where major inroads made during October into the higher ranks of the various age categories with races at Portsmouth and Twickenham having some say in the matter.

Four new names, for this year, now head their respective categories, namely M75 Peter Thomas, W45 Fiona Kennedy, W50 Paula Fudge and W65 Ena Urich. Two current number ones, M40 Mike Boyle and M60 Graham Patton both consolidated their positions with improved performances.

Both 2003 Flora London Marathon veteran winners Mark Hargreaves and Michaela McCallum now grace the lists while former outright women’s winner of that event. Liz McColgan has entered the realms of W35 10-milers for, I believe, the first time.

Ballycotton 10
One of the most popular events in the road racing calendar must be the Ballycotton 10 held in Ireland and which this year celebrated its 25th anniversary. The long-standing organiser of the race, John Walshe, already has next year’s race well in hand and if anyone wishes to get an early mark for the 2004 rankings, now is the time to make plans.

The 2004 Ballycotton ’10’ takes place on Sunday March 7th (1.30pm) and anyone interested can write for entry forms to: Ballycotton Running Promotions, Ballycotton, Co. Cork, Ireland. Instead of a limit as in previous years, a closing date of December 16th will apply. Full details are on the race website at:

John also submitted a brief look at the event with the emphasis being on the veterans’ scene.

The small seaside village of Ballycotton in East Cork has been home to a ten-mile race for the past 25 years. Starting with just 31 runners in 1978, the race now struggles to cope with the massive numbers wanting to run this spoon-shaped, mainly flat, course on quiet country lanes.

Pete Flatman from the City of Hull was one of the first cross-channel visitors back in 1984. Just turned 40, he finished tenth overall in 50:32, a time that stood until 1995 when four-time overall winner Liam O’Brien set the current M40 best of 50:06.

Known as the ‘Flying Ferret’, Malcolm Martin from Sheffield has the M45 best of 52:42 from 1992, which was three seconds inside the time Corkman John Buckley recorded the previous year – Buckley would go to win four medals that summer at the World Veteran Championships.

After losing one record, Buckley got his name on the books again in 1988 by establishing a M50 mark of 54:09. Adam Jones from Dublin set the M55 record the same year with a time of 58:05.

Flor O’Leary, who ran the inaugural race back in 1978 in 57:55, had the remarkable achievement of ‘breaking sixty at sixty’ when setting the M60 best of 59:15 in 1994. Five years later, he was still able to break 65 minutes with a M65 record of 64:19.

Another of the many British visitors over the years, Jack Kirk from Middleton Harriers, holds the M70 best of 70:11 from 1996.

Among the women, Cathy Shum holds the W35 record of 55:29, a time she set when finishing just one second behind overall winner Marian Sutton in 1997. These are still the two fastest female times – one Sonia O’Sullivan is fourth on the all-time list with 55:37 from 2001.

Trudi Thomson from Scotland, winner in 1999, set the W40 record of 56:22 the following year when finishing second.

Ann Kearney, a tri-athlete from Dublin, holds the W45 best with her 62:59 from 1996. Margaret McCreery set the W50 mark of 69:12 this past year, which also saw the W55 record go to Joan Coyle with her time of 69:14. And finally, the W65 effort stands to Catherine O’Regan at 83:37 from 2002.

Ian Bloomfield – a mystery solved
In a previous editorial I enquired as to who was Ian Bloomfield whose M40 best of 49:23 shares fifth place alongside Nigel Gates on the UK all-time list. Well, thanks to the following e-mail I have now been enlightened.

I have only just come across your excellent web-site service – I haven’t run any 10’s for a while so hadn’t picked your site up. I think it’s really informative and interesting – well done!

The reason I’m writing is that your August newsletter refers to ‘an Ian Bloomfield’ who ran a fast 10 in the Brampton to Carlisle race of 1993. Ian in fact runs for the Chester-le-Street club in the North-east, about five miles north of Durham, and, although racing infrequently these days, has a very good record from the past – he ran a marathon in the region of 2:12 to 2:14 in his pre-vet days, I think in New York.

I will keep reading your site now, and might even be tempted to turn out in a ’10’ again!

Best wishes,
Richard Harvey (O/60)
Newton Aycliffe A.C. (also in the North-East)
(Ed: Thanks for that Richard, feedback on the site is always more than welcome,)

Mileage – Quantity or quality?
When researchers at the University of South Carolina studied 583 veteran runners recently, they found that the most important predictor for injuries was total mileage. Those who ran 40 miles a week or more were more likely to get hurt. This doesn’t mean you should never do more than 40 miles a week in your training; some people handle the high mileage just fine. (Also, most marathon training plans have you doing more than 40, but only for a short period.) However, the research does suggest that, over the long haul, running more quality miles may be the way to go.

Did you know?
En route to his UK record breaking 66:42 on October 26 in the Stroud Half marathon, Martin Rees went through ten miles in 50:30…faster than his current UK best of 50:43 set at Woking in March of this year.

When I was 40 my doctor advised me that a man in his forties shouldn’t be running. I heeded his advice carefully and could hardly wait until I reached 50 to start again.

Editorial – February 2016

November was a hectic month as far as 10-mile races go (14 at last count) with three – Brampton-Carlisle, Llandudno and Hayling Island – leading to major input on the site.

Three new number one positions with M75 Peter Thomas also making 4th place on the UK all-time with his 78:53 at Hadleigh.

Newly qualified as a W60, Kathleen Robertshaw ran 73:58 at Preston at Harrogate – Kathleen is also 8th on the W55 listing – and Iris Hubbard’s 1:50.57 at Hadleigh is good enough to top the W70 lists.

Patton marches into third
Talking to Graham Patton, after his runaway M60 win at the Masters International Cross-Country in Cardiff, it was only by chance that his time of 57:46 at the Nuneaton 10 on September 21 was discovered. Now this puts Graham into third place on the M60 UK all-time list just one second ahead of former European 5000m champion Bruce Tulloh, with Steve James still heading the category with his 57:04 at Leyland in 1998. Note: Steve also heads the M55 lists with 54:51.

Steve, as proved by his M65 win at Cardiff, is now probably back to something like his form of old so could he became the first Briton in this age-group to crack the hour barrier for ten miles?

The Nuneaton result also threw out the fact that Garry Payne is an M45 so his 54:22 at Rugby on October 12 which saw him as 15th M40 on this year’s list now moves on to third in the M45 listings. (Ed: Now you know why I harp on about 5-year age bands being shown in the results!)

NB: Thanks to Irene Nicholls of Midland Vets I have now received a full copy of the Nuneaton results and as a bonus it shows all of the runners individual ages. (Ah! What luxury.)

Shown in these results was a Sheila Carey who, as Taylor, was an Olympic 1500m finalist and former UK record holder for that distance. What with Sheila (5th W55) and former world 10,000m champion Liz McColgan (2nd W35) now gracing the lists, there is certainly a touch of class about the women.

Morris Major
Tracey Anne Morris becomes the latest female veteran to breach the one-hour barrier this year with her 59:48 in the Guy Fawkes 10 held in Harrogate on November 2. However, even more impressive was the fact that she finished fourth overall from a field of 607 runners over – judging by the times of the men – what was a not too easy course. In fact Tracey was the first veteran of any gender to finish.

Don’t be shy
In discussion with one of the principals of the company that produces the popular Racemaster results package the question was raised as to why they had altered a key aspect of their product.

Formerly, when producing the age-graded result the exact age of each competitor was displayed. This meant even if the category showed e.g. M60+, W40-W49 etc the relevant five-year age banding could be ascertained for ranking purposes. However, this no longer happens, the reason given being that not all athletes want the whole wide world to know of their age.

Thankfully there are still a number of results providers that show these individual ages but it would be interesting to hear if they have had any adverse comments.

Name that club
Visitors to the site will note that on the all-time lists there is many an athlete that doesn’t have their club indicated. If anyone out there can fill in some of these gaps, it would be much appreciated. A complete up-to-date list for these will appear in January.

New model Ford
Noted in the results of the Llandudno 10 was a Leon Kata who was classified as an M70 with a majestic time of 64:22; an amazing two minutes inside the late Bob Peart’s UK best for the category. There was a question mark indicated against his name so unless I hear otherwise the mark will be ignored.

Mind you, he was competing for Ford Halewood so perhaps he is the latest model to roll off the production line!

M70s required
Currently the M70 listing shows 98 recorded performances so if two more compete in that category during December the ‘magic’ ton will be achieved, probably for the first time ever. There have probably been during the year some M70s shown on result sheets but designated e.g. as an M60+

If you add the 15 in total M75s and M80s listed it makes a pretty impressive statistic for the older runner.

Quick Templer
You won’t find any references to the Templer 10 at Newton Abbott on November 16 listed as after keying all the results in was discovered that the race was advertised as ‘approximately 9.5 miles.’ Mind you it should have been sussed that something wasn’t quite right, as some runners had knocked around five minutes from their previous season’s bests and no less than 34 entries from the race had been inserted into these lists. (Ed: I must remember this one for next year.)

Of Mice and Men (and Women)
Working out ‘may lead to a physical addiction’

By David Derbyshire, Science Correspondent

A team led by Dr Justin Rhodes, of Oregon Health and Science University, studied the brain activity of two groups of mice deprived of exercise wheels. One group were normal laboratory animals, the others had been bred for their love of running.

Dr Rhodes said: “All mice run on wheels and therefore have a motivation to run.” But the specially bred mice had a genetic predisposition to run longer distances. “They may represent those few extreme individuals in the population with an intense desire or compulsion to run,” he added.

Over six days the normal mice ran about two miles while the specially bred mice managed six miles. On the seventh day, half the mice in each group were removed from the exercise wheel. All mice denied exercise had higher levels of brain activity in 16 out of 25 brain regions.

The activity was highest in the specially bred mice.

“In the high running mice, certain brain regions displayed extremely high levels of activity,” said Dr Rhodes. “These were the same brain regions that become activated when you prevent rats from getting their daily fix of cocaine, morphine, alcohol or nicotine.”

The findings suggested that the mice had a physical craving for exercise if prevented from running. People may have a similar reaction to exercise, the team believes. The above appeared in the Daily Telegraph 1/12/03

December, as the more observant of you will be aware, is the final month of the year. This means that the next up-date on these lists will be held over to appear later than usual in January to enable the final 2003 rankings to be as accurate as possible. In the meantime if any callers to the site discover any errors please advise on

Some ten-milers for December
7 Nene Valley 10 (Peterborough)
7 Thanet Coastal 10 (Margate)
7 Mince Pie 10 (Peacehaven)
7 Full Montycute 10 (Yeovil)
14 Turkey Trot 10 (Lowestoft)
14 Christmas Pudding 10 (Walsall)
14 Stockport 10 e-mail
And January
4 New Years Day! 10 (Epney, Gloucs)
4 Tadworth 10 (Epsom)
11 Milborne 10 e-mail
18 Fred Hughes 10 (St Albans)
18 Dartford 10
18 Blaythorne 10 (Camborne)
25 Canterbury 10

Editorial – January 2016

marathon.jpg-pwrt2Well, at long last here are the final rankings for the year 2015 and hopefully there are not too many inaccuracies.

There is no doubt as to the performer of the year. It must be Martin Rees with his staggering 50:43 at Woking in March to take 1m 40s from Ron Groves previous UK M50 record of 52:43. Martin’s time was in fact the fastest 10-mile time recorded by anyone over the age of 40! Two more marks proved to be UK age records with Carol-Ann Wolstenholme capturing the W55 mark with 65:22 and Louise Gilchrist likewise with her W70 time of 78:28. Also worthy of mention was the Graham Patton’s 57:46 for third M60 all-time and Jane Davies’ 67:17 for a similar position on the W55 list. Debbie Robinson came so close to another number three as her 55:17 for fourth W35 all-time was just one second from slower than the current number three Angharad Mair.

Mike Boyle led the M40 listing from way back in March but a late dash by Guy Amos and Mark Burnhope has seen the Herne Hill Harrier drop to third Guy made a substantial improvement on his previous 2003 best 54:15 at Wymondham in June to got top with his 50:58 at Nene Valley while Mark entered the lists with 52:18 to go second.

Here are the current movers and shakers for the races that took place during December which proved a quiet month for ten-mile races.

1 Guy Amos up from 17th.
2 Mark Burnhope.
6 Steve Murdoch up from 31st.
10 Ian Van Lokven up from 16th.
3 Phil Carbutt
7 John Dawson
8 Bill Atkinson up from 11th.
7 John Roberts up from 14th.
5 Jane Clarke up from 6th.
10 Kim Masson
5 Evelyn Elkington up from 12th.

The most productive ten-mile road race as far as these rankings go? Why the BUPA Great South Run at Portsmouth with no less than an amazing 105 mentions in the final 2003 listings. Second best with some 60 mentions was Stoke, scene of the British Masters Championships closely followed by Llandudno with 58 and the Brampton to Carlisle with 53. A major factor in why these venues appear so high up in the ‘appearance list’ is that all of their results were in five-year-age bands and ages of competitors in the older age groups were shown. I’m sure that many a M45, M55, W40, W50 plus those of a certain age have not been credited with their rightful places in these lists because of lack of identification. The provision of the web site has been a great help with correspondents pointing out various omissions and/or corrections during the year all of which have been gratefully received.

Speaking to Roy Webb it appears that his time of 70:12 published as leader of the 2003 M70 rankings was incorrect. “It should have read 80:12,” he admitted. Roy’s best time of the year was 74:54 set at Hayling Island on November 30 a time that now sees him as eighth best M70 for the year. “That’s fine with me,” Roy said, “as I am still in the top ten it gives me a concession to use the local sports centre, the Tone Zone and that’s the name of the club I compete for.”

Received an e mail from Dave Hill of Thames Hare and Hounds and former World Masters but now domiciled with his wife Michele in Tucson, Arizona.

Hi Pete
We settled here about a year ago and we are enjoying the lifestyle. Tucson can get a bit hot in summer – up to about 110 fahrenheit – but we all have air conditioning, so it’s no great problem. We run at about 4.30am, when it’s typically 70 to 75 degrees – very pleasant! In mid-winter, the daily maximum rarely falls below 60, although being a desert area at about 2500 feet altitude, we do get occasional overnight frosts. It certainly beats London weather, though!! Running wise, I’ve gone through a long recuperation from my foot surgery in April 2002, but I’m starting to show a bit of form again. My best performance to date was in December at the Tucson half marathon, where I ran 74.40 (I’ve just emailed that result to Mr Duff for his rankings). Michele is also getting her running back together after years of niggling injuries (the heat seems to have helped in that regard) So far both Michele and I remain unbeaten in the O/50 category in Arizona, at all distances from 5km upwards. We both turned 53 in December, so the clock is ticking, but we remain enthusiastic about our running. The stimulus for writing to you was that I stumbled across your 10 mile ranking lists the other day, whilst ‘surfing’ the internet and I have a few corrections to your all-time list. In 1994, at the Erewash ’10’, I ran 49.34 and Mike Hagar was right behind me at 49.58. I’m attaching a scan of the results as they appeared in AW, so that you can verify my information. I don’t know how deep your rankings go, but there are also some other worthy performances in the results. I hope that this finds you fit and well. I’ll keep in touch with future results, as and when I have anything worth reporting. We’re running a 10k race next weekend, so we’ll see how that goes!
Best wishes, Dave & Michele Hill
PS: The M40 all-time list has now been amended to include both Dave’s and Mike Hager’s performances.

For those of you considering whether to participate in the Ballycotton 10 to be held in County Cork, Ireland on March 7…you can forget it. Entries are now closed with over 2300 applications received. Last year, painted on the road was, ‘A classic race over a classic distance.’ I don’t think they are far wrong there.

A letter in the Daily Mail December 29
‘Who says you slow down as you get older? I’m 70 and can put £10 worth of petrol into my car three times faster then I could when I was 30.’

The following reminds me of a competitor who always entered races as a W35 even into her late 40s.
‘Thirty-five is a very attractive age. London society is full of women of the very highest birth who have, of their own free choice, remained thirty-five for years’ Oscar Wilde. ‘The Importance of Being Earnest’ 1895

Stop press: Jo Lodge finishes sixth overall in the Canterbury 10 miles on January 25th with 55:27 to go sixth on the W35 UK all-time list.

Some 10-mile races for February 2004
1 Ferriby 10, Hull
8 Pontypridd Roadents Reverse 10
15 Kent AC 10, Sidcup
22 Great Bentley 10, Essex
22 Plymouth Hoe 10
29 Netherall 10, Cumberland
29 Bramley 10 & 20, Hampshire
29 Goring 10, Nr Reading